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September 14, 2022 @ 8:30am-9:30am
Start the day off with an outdoor Pilates session under the willow tree at North Arm Farm with Mount Currie as the backdrop. Taking care of ourselves is often not the first thing on the prep list but making this wellness practice part of your routine will help you with everything else in your day. Come try it out!
We suggest you bring a yoga mat or towel to practice on.
Presenter: Tina Saxton
Based in Port Moody, Tina is a certified STOTT Pilates instructor and has taught group classes since 2018.
She has taught all levels classes at the YMCA, corporate groups and more recently teaches at both the downtown Vancouver and Coquitlam Club Pilates.
A desk worker for almost 20 years, Tina was attracted to Pilates to help reverse the damage done from constantly sitting. The benefits of this ‘Mindful Movement’ continue to help her and her clients feel stronger and taller daily and she looks forward to sharing some tactics to help relieve some of the pains of standing all day!
